Saya Nak Kurus Week 3

Hello there.. Assalamualaikum.. 

"My membership card. Yes. I'm a celebrity"

Ok ni dah minggu ke 3 workout. Jumpa kawan cakap dah kurus sikit. Bangga.. 

 Penat tahan nafas kot..kikiki

Start week 3 ni dah aku dah ada workout routine. 

Cardio - 

Treadmill - 45mins

Cycle - 15 - 30mins (ikut mood)

Muscle Toning 30mins

Treadmill aku saje letak incline 8.0 and speed 4.5 above. It will burn your calories faster dan peluh mencurah2 ke ladang gandum. tapi puas.. kalau cycle 1 jam pon tak burn calories mcm treadmill. 

"The best records for this week"